Premature Ejaculation (PE) can often be fixed by making changes to your lifestyle and using home treatments. Here are some ideas that might work:
Pelvic Floor Exercises: Making the muscles in the pelvic floor stronger with exercises like Kegels may help you control your ejaculation better.
Some people find that masturbating an hour or two before they get sexually active can help them wait to ejaculate during the act.
Focus on Foreplay: Doing more foreplay can help lower stress and raise libido, which could delay ejaculation.
Communication: Being honest with your partner about your worries and wants can help you feel less stressed and more satisfied in bed.
Healthy Lifestyle: To improve your general physical health, eat well, exercise regularly, get enough sleep, and learn how to deal with stress.
Pause and Squeeze Technique: When you feel like ejaculating during sexual activity, stop and press on the base of your penis for a few seconds until the urge goes away.
Even though these home treatments might help a little, you should see a doctor if your PE doesn't go away or if it has a big effect on your quality of life. They can give you personalized help and, if necessary, suggest other ways to get better.
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